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Triceps Death workout
Armed and dangerous

Dips not man enough for you? The grit your teeth and have a crack at Triceps Death

This move will leave you with triceps that feel like they've been repeatedly run over by a tractor. On the flipside, keep doing it and you might eventually be able to lift a tractor. 

Features Editor Joel Snape explains the hows, whats and whys of the move. Front Section Editor Joe Warner drew the short straw and got lumbered with struggling through the benching. Nice form though.

Want to watch some jaw-dropping workout footage of the big, gnarly blokes who murder Triceps Death on the daily? Then check out this DeFranco workout video.

 


 
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