Personal trainer and founder of NKD Ambition gym Alexis Antonopoulos shows you how to do a battle rope workout that will turn you into a monster of a man

England rugby back Ben Foden has increased his upper-body strength hugely this season. Here’s how he did it

Watch MF’s Ben Ince spend a day learning to defend himself on an intensive Urban Krav Maga course

Build bigger and stronger quads with this innovative twist on a classic move

Watch MF’s Ben Ince take a fitness test designed to replicate the movements and stop start nature of football, then try it for yourself

Are you taking the Tactical Strength Challenge, as seen in the June 2013 issue of MF? Here's a video guide to the moves

MF's Max Anderton took part in a zombie survival experience last month... and we haven't seen him since

The stars of Oz: The Great and Powerful tell us about the movie and why Arnold Schwarzenegger told them to eat more carrots

A Good Day To Die Hard star Jai Courtney talks training, nutrition and what it's like to play John McClane's son