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Exercise Videos

No Kit Workouts

Workout 1
Clock squat

September 2007

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance. Come back up, then go out to the rear and stabilse. Up again and to the other side. Repeat with the other leg.

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WORKOUT 1

Press-up

Keep your hands just wider than shoulder-width apart and brace your abs. Keep your shoulders down and maintain a straight line between your head and ankles as you perform the move.

Demo | Reps

Wall angel

Keep your feet about four inches away from the wall and maintain a slight bend in your knees.

Demo | Reps

Clock squat

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance.