Keep your hands just wider than shoulder-width apart and brace your abs. Keep your shoulders down and maintain a straight line between your head and ankles as you perform the move.

Keep your feet about four inches away from the wall and maintain a slight bend in your knees.

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance.

Keep your hands just slightly wider than shoulder-width apart and brace your shoulders and abs to keep a straight line down your body.

Get into a bridge with your elbows directly underneath your shoulders and your hands out in front of you.

Lie on your back with your knees raised. Keep your hands at your temples with your elbows back.

Assume a stride position, keeping your front foot bent slightly in and your body upright.

Lie face down on the floor with your hands at your temples and your shoulders relaxed.