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Exercise Videos

Gym Ball Workouts

Workout 1
Ball squat (against wall)

September 2007

Hold a ball against a wall using the small of your back, keep your feet about shoulder-width apart with your toes facing forward. Hold a dumbbell in each hand, squat down, then return to the start position.

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WORKOUT 1

Gym ball press-up (hands on ball)

Place your hands on the ball, keeping a straight line from your head to your ankles.

Demo | Reps

Gym ball wide row

Lie across the ball, brace your abs and keep your legs outstretched. Bend your knees to stabilise.

Demo | Reps

Ball squat (against wall)

Hold a ball against a wall using the small of your back, keep your feet about shoulder-width apart with your toes facing forward.

Demo | Reps

Gym ball Russian twist

Sit on top of the ball and hold a dumbbell with your arms outstretched. Keep your hips strong and square and rotate down to one side and back to the starting position.