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EXERCISE VIDEOS

Exercise Videos

Dumbbell Workouts

Workout 2
One leg deadlift to overhead raise

September 2007

Stand on one leg with a dumbbell in the opposite hand. Tip forwards from the hips, bring the dumbbell down as far as is comfortable, then bring it overhead. Repeat on the other side.

Find out which dumbbells are top of our list to buy in our review of Best Dumbbells.

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WORKOUT 2

One leg deadlift to overhead raise

Stand on one leg with a dumbbell in the opposite hand. Tip forwards from the hips, bring the dumbbell down as far as is comfortable, then bring it overhead.

Demo | Reps

Rotating squat press

Hold two dumbbells at ear level with your palms facing forwards. Squat down, then push up and rotate and press one dumbbell across your body.

Demo | Reps

Reverse flye

Holding a dumbbell in each hand, tip forwards from the hips until your body is almost parallel to the ground.

Demo | Reps

Side split deadlift

Take a step forwards and support your body weight with one leg. Push forwards with your back leg and tip forwards from the hips.

Demo | Reps

Lateral lunge with twist

Hold a dumbbell with both hands, step out to the side with your toes facing forwards and keep your body in an upright position.

Demo | Reps

Punch-ups

Hold a dumbbell in each hand and drop your arms to either side of your body.

Demo | Reps

Hold the dumbbells at ear-level with both hands directly above your elbows. Squat down and push up gently, raising the dumbbells above your headFind out which dumbbells are top of our list to buy in our review of Best Dumbbells.