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Exercise Videos

Cable Workouts
 
 

Workout 1
High pull (two arm)

September 2007

For this exercise you need a long bar. Pull the bar to your chest whilst keeping your elbows wide and the shoulders down. Take a deep breath in as you pull your arms back.  

 

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  WORKOUT 1
 
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For this exercise you need a small bar. Using a low cable, pull the bar out, facing it with a parallel stance.
 
One-arm cable flye

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High pull (two arm)

High pull (two arm)

For this exercise you need a long bar. Pull the bar to your chest whilst keeping your elbows wide and the shoulders down.
 
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Hold on to a low cable with both hands, keeping your toes in slightly and your body upright.
 
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