Workout 2

Gym ball side plank

27 Sep 2007

Place your elbow on the ball and lie across the ball in a split stance. Lean into the ball, push up with your elbow and keep a straight line down the centre of your body. Brace your abs and hold. Do it on both sides.

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.