The Miz's WWE workout
Latest in Sport workouts
Here's one of the workouts WWE superstar The Miz used to get ready for the 2012 Royal Rumble.
In order to be a WWE heel you need to be strong, agile and explosive like The Miz here. This is one of the workouts he's uses to develop these attributes so give it a go if you hanker for the awesome body of a WWE superstar.
Missed WWE’s Royal Rumble event? Want to see it again? Watch the repeats all week on Sky Sports Box Office (channel 743) and Sky Sports HD Box Office (channel 753).