Body type workouts 2

Videos
17 Dec 2008

Do this workout if you have a bell-shaped body and a tendency to store fat

Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. To get a more balanced physique, you should focus on developing your shoulders and stripping away excess fat from your lower body. A low- to medium-intensity cardio plan will help you shift fat, as will a 1,750-calorie-a-day diet that’s high in fibre.

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.