Triathlon swimming training with Olympic coach

Workouts
8 May 2009
Lucy Miller swimming, Men's Fitness

MF's Lucy Miller has mastered two triathlon disciplines - it's the watery first leg that lets her down. Could an Olympic coach help her in the swim?

With the triathlon session well under way and just over five months to the Rough Track triathlon, I decided it was time to push myself out of the comfort zone. I've done enough running and gym workouts - I'm ready to enter a race.
 
Except... I'm not quite ready. When people ask me why I don't do triathlons, my immediate response is that I am a crap swimmer. I don't like being cold and I vividly remember being rescued from a pool at four years old, when I thought I was a good enough swimmer to tackle the deep end without armbands. I haven't liked the water since.
 
To overcome this, I went for a swimming correction lesson with Olympic coach Sean Kelly. This in itself was pretty daunting - Kelly coaches the Olympic medal-winning open-water swimmers Cassie Patten and Keri-Anne Payne, among other members of Team GB. His patience was certainly going to be put to the test with me. Fortunately he turned out to have a calm, reassuring nature.
 
Kelly asked me to swim a length. I decided against doing my usual breaststroke and instead did my best front crawl, which involves a fair bit of splashing around and avoiding putting my head into the water at all costs. Kelly's response: 'You're scared of water, aren't you?' Was it really that obvious?
 
For the next 30 minutes he had me swimming with a float with my face under the water, learning to breathe correctly, until it was time for Kelly's verdict. The good news was that, as it turns out, my technique is actually pretty good. The bad news was that I would have zero hope swimming in open water until I became confident with the breathing.
 
I now have the perfect excuse not to enter a triathlon - a top Olympic coach said it was a bad idea! But now I know where I'm going wrong, I'll try hard to improve. When I can fit it in between my long-distance runs, that is. Sometimes you just have to stick to what you're good at.

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.