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Ian 'Thorpedo' Thorpe's recommended exercises for improving your swimming technique, range of motion, power and speed
Adding the right dynamic stretches to your workout to get stronger
Gymnasts have amazing upper-body strength, follow this video workout to improve yours
MF speaks to Team GB track cycling star Andy Tennant
Here's one of the workouts super middleweight champion Carl Froch uses to get into fight-ready shape.
Rugby World Cup winner Jonny Wilkinson reflects on the most influential coaches he’s worked with and the lessons he’s learned
Heading to the Alps for ski season? Prime your core for the rigours of the slopes with these moves from TRX master trainer Matt Gleed
Super middleweight George Groves reveals the training secrets that will add snap to your strength and cardio
Leeds goalkeeper Jamie Ashdown on rowing the Channel and his push for safe supplements
England captain Kevin Sinfield and tournament top try scorer Ryan Hall tell us why recovery is key for the team’s success
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