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The England rugby sevens team reveal the best moves for building strength and power
Gymnasts have amazing upper-body strength, follow this video workout to improve yours
One of the world's leading strength and conditioning specialists, Cressey shares his advice for getting the most from your time at the gym
Ahead of his fight with Malik Scott this Sunday, we speak to heavyweight Deontay 'The Bronze Bomber' Wilder about what's wrong with boxing
Ian 'Thorpedo' Thorpe's recommended exercises for improving your swimming technique, range of motion, power and speed
Adding the right dynamic stretches to your workout to get stronger
MF speaks to Team GB track cycling star Andy Tennant
Here's one of the workouts super middleweight champion Carl Froch uses to get into fight-ready shape.
Rugby World Cup winner Jonny Wilkinson reflects on the most influential coaches he’s worked with and the lessons he’s learned
Heading to the Alps for ski season? Prime your core for the rigours of the slopes with these moves from TRX master trainer Matt Gleed
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