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Rugby World Cup winner Jonny Wilkinson reflects on the most influential coaches he’s worked with and the lessons he’s learned
Heading to the Alps for ski season? Prime your core for the rigours of the slopes with these moves from TRX master trainer Matt Gleed
Super middleweight George Groves reveals the training secrets that will add snap to your strength and cardio
Leeds goalkeeper Jamie Ashdown on rowing the Channel and his push for safe supplements
England captain Kevin Sinfield and tournament top try scorer Ryan Hall tell us why recovery is key for the team’s success
Professional British freestyle skiier Ross Welch shares hit top 10 tips for getting fit for the slopes
The England and Leeds Rhinos player on the key to his success
MF's Ben Ince learns to surf at Watergate Bay in Cornwall
Want to make summer sound and look a damn sight better? Then you need these three pieces of kit.
Sprinters Adam Gemili and Jeanette Kwakye reveal their favourite running drill to help you gas your opponents on the sports field
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