Lying reverse lateral raise

Lying reverse lateral raise

Target those hard-to-reach rear shoulders, and give your upper-back muscles a workout into the bargain.

  • Lie with your stomach and chest on the bench.
  • Feet on floor for stability.
  • Look down.
  • Grip dumb-bells below you with palms facing each other.
  • Lift the weights straight out to the sides.
  • Squeeze your shoulder blades together for a second at the top of the move, then lower slowly to the start.
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