Bicycle crunches

2 Feb 2010
Bicycle crunches

Time: 1 minute
Lie on your back on the floor with your fingers laced behind your head. Straighten your left leg while simultaneously bringing your right elbow towards your left knee. Switch sides, bringing your left elbow towards your right knee.
It's working when you are alternating sides in a pedalling motion and your shoulders are off the floor while keeping the tension in your abs.

Exercise 4: Press-ups
Back to main menu

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.