Smith squat

The Smith machine allows you to press more weight without worrying about controlling the bar.

Variation: Static ski squat

1 Sep 2009
Static ski squat

Hold this isometric position for as long as you can and feel the burn in your quads.

Static ski squat

Static ski squat
  • Shoulders and hips pressed against the wall.
  • Thighs parallel to the floor.
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