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Greg Rutherford's sprint coach shares his top five ways to boost your track times
Say goodbye to chicken legs with MF's 8 essential tips for getting bigger legs
Can you go from scrawny to brawny in just ten weeks? With three weeks to go MF's Sam Rider recruits some punishing tactics
Often overlooked and underperformed, Romanian deadlifts are the key to bigger, stronger legs
Taking on the Red Bull Wings for Life World Run? Lower your risk of injury with these leg strengthening exercises for runners
Build bigger and stronger quads with classic leg exercise the front squat
Back squats might let you lift heavier, but the front squat will force your body to grow. Here's how to do it properly
Two weight room staples, and both certified leg-destroyers. But which is better - squat, or leg press?
Heading to the Alps for ski season? Prime your core for the rigours of the slopes with these moves from TRX master trainer Matt Gleed
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