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Taking on the Red Bull Wings for Life World Run? Lower your risk of injury with these leg strengthening exercises for runners
Build bigger and stronger quads with classic leg exercise the front squat
Back squats might let you lift heavier, but the front squat will force your body to grow. Here's how to do it properly
Two weight room staples, and both certified leg-destroyers. But which is better - squat, or leg press?
Heading to the Alps for ski season? Prime your core for the rigours of the slopes with these moves from TRX master trainer Matt Gleed
Develop strong, well-balanced legs and a firm, muscular toosh with 10 of the best lower-body exercises
Zap fat, charge up your endurance and generate epic leg strength on the Wattbike
Do you avoid cardio for fear of losing muscle? There’s no need, says sports scientist Ross Edgley
Done Jackman’s chest, arms and core workouts from the September 2013 issue of MF? Now get his leg strength
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