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Burn fat and build muscle with our weekly gym challenge. Workout of the Week #14: 1km uphill run
Burn fat and build muscle with our weekly gym challenge. Workout of the Week #12: bodyweight squat challenge
The six most underrated legs exercises
Two weight room staples, and both certified leg-destroyers. But which is better - squat, or leg press?
How to force those notoriously stubborn calves to grow and add serious size to your lower legs
Back squats might let you lift heavier, but the front squat will force your body to grow. Here's how to do it properly
Work your weak spots, build your legs and improve your running with the single-leg landmine deadlift
Improve your running performance and lower your risk of injury with this leg-strengthening workout
Want a behind that helps your sports performance and attracts admiring glances? Then start training it
Greg Rutherford's sprint coach shares his top five ways to boost your track times
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