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Take your strength to a whole new level with this guide to kettlebell workouts
Reap the fat-burning benefits of burpees with our form guide, tips and five-minute workout
Take on a 30-day bodyweight squat challenge and master this effective fat-burning, muscle-building move
We went down to Street Workout London at Primrose Hill to see why there is such a buzz around the UK calisthenics scene
National personal training manager at Virgin Active UK Hugh Hanley shares two effective explosive workouts using new bits of kit
Build strength and power endurance with this new generation of suspension trainer
This innovative push/pull training plan will help you build bigger muscles and reduce your risk of injury.
Some prisoners get seriously ripped without access to much in the way of gym kit. Here's how an ex-con did it
Mr Universe tells you what to do just before you step on the sand to make sure your muscles look PUMPED
The England and Leeds Rhinos rugby league star on how power beats size and speed
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