Workout 2

Deadlift to row

Videos
21 Sep 2007

Deadlift the barbell down to the bent over row position, keeping your spine neutral. Perform a bent over row, lifting your elbows high and squeezing your shoulder blades together. Deadlift back to the start position.

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.