Workout 2

Front squat

Videos
21 Sep 2007

Get into a neutral stance with your feet just wider than shoulder-width apart. Hold the barbell across your chest and shoulders, keeping your hands and elbows high.  Drop down until your thighs are parallel to the floor. Hold briefly and drive back into an upright position.

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.