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This 5x5 workout will get you bigger and stronger than ever
Here are the most common weightlifting injuries and how to avoid them, explained by physiotherapist Cameron Tudor
If you don’t have much time or space to exercise, free weight exercises are ideal. Try this barbell complex
Make the classic abs move harder and get a six-pack quicker
Whatever your gym plan, it could be more efficient. MF consults the experts to enhance your time under the bar
The first of Andy McKenzie's brutal monthly workouts to boost strength, speed, agility and power
If you want to get stronger, working your grip is a must. Here are some grip strengthening moves to stick in your workouts.
Do this routine to work every major muscle group in your body.
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