Workout 2

Squat push press

Videos
27 Sep 2007

Hold the dumbbells at ear-level with both hands directly above your elbows. Squat down and push up gently, raising the dumbbells above your head

Find out which dumbbells are top of our list to buy in our review of Best Dumbbells.

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.