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Can you go from scrawny to brawny in just ten weeks? With just two weeks to go the workouts are getting bigger - but is MF's Sam Rider?
Can you go from scrawny to brawny in just ten weeks? With three weeks to go MF's Sam Rider recruits some punishing tactics
Can you go from scrawny to brawny in just ten weeks? Halfway through MF's Sam Rider is making big progress
Beef up your arms and improve your upper-body strength with this tried and tested biceps workout
Sometimes, simple is best. Discover how much you can achieve with the the humble dumbbell in this workout video
New action movie Escape Plan sees Sly Stallone back at the top of his game. His trainer Gunnar Peterson tells us how he does it
Tweak the common bench press for workout moves that will give you a bigger, stronger upper chest
Master the lateral raise to develop your deltoids and build massive shoulders
Tweak your workout for bigger arms and use our form tips to power up your biceps curls
This month’s routine from strength coach Andy McKenzie is truly total-body
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