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Sometimes, simple is best. Discover how much you can achieve with the the humble dumbbell in this workout video
New action movie Escape Plan sees Sly Stallone back at the top of his game. His trainer Gunnar Peterson tells us how he does it
Tweak the common bench press for workout moves that will give you a bigger, stronger upper chest
Master the lateral raise to develop your deltoids and build massive shoulders
Tweak your workout for bigger arms and use our form tips to power up your biceps curls
Beef up your biceps and improve your upper-body strength with these six moves
This month’s routine from strength coach Andy McKenzie is truly total-body
Whatever your gym plan, it could be more efficient. MF consults the experts to enhance your time under the bar
This move is a must-do as a warm-up before any shoulder workout to help prevent injuries.
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