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Sometimes, simple is best. And when it comes to carving a six-pack, it doesn’t come much simpler than a single dumbbell
Beef up your biceps and improve your upper-body strength with these six moves
This month’s routine from strength coach Andy McKenzie is truly total-body
Whatever your gym plan, it could be more efficient. MF consults the experts to enhance your time under the bar
This move is a must-do as a warm-up before any shoulder workout to help prevent injuries.
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