Bench press technique tips

Fine-tune your benching and watch your pressing improve in minutes

Variation: Press-up

20 Aug 2009
Press-up: Step 1

Work your chest anywhere, any time with this classic move.

Press-up: Step 1

Press-up: Step 1
  • Body in a straight line from head to heels.
  • Hands just wider than shoulder width.

Press-up: Step 2

Press-up: Step 2
  • Elbows pointing back, not to the sides.
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