T press-up

Turn the humble press-up into a powerful muscle-building tool that works the chest, shoulders, arms and core in one dynamic move.

Variation: Alternating offset jump press-up

21 Aug 2009
Alternating offset jump press-up: Step 1

Jump your hands backwards and forwards while doing shallow press-ups to hit your muscles from different angles.
 

Alternating offset jump press-up: Step 1

Alternating offset jump press-up: Step 1
  • Put one hand level with your chest.
  • Put one hand level with your head.

Alternating offset jump press-up: Step 2

Alternating offset jump press-up: Step 2
  • Press up powerfully and swap the position of your hands.

Alternating offset jump press-up: Step 3

Alternating offset jump press-up: Step 3
  • Move your hands back and forth with each rep.
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