Place the focus on the upper part of your chest by tilting the bench upwards.
- Set the bench at 30-45˚ and sit with your feet flat on the floor.
- Grip the bar with hands wider than shoulder-width apart, brace your core muscles and remove the bar from the rack.
- Hold the bar directly above your chest, elbows to the sides.
- Lower the bar slowly to your chest and press up powerfully.
- Don't arch your back.
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