Robert Downey Jr workout
Press 25 per cent of your one-rep max.
Triceps press-down: Step 1
- Set the cable at head height.
- Stand upright with your back straight and elbows tucked in.
- Keep your feet apart.
Triceps press-down: Step 2
- Press down but don't lean forward to aid the movement.
- Squeeze your triceps at the bottom of the move.