Cable workout: Video guide (1 of 2)

Learn how to do some of the best cable machine moves with the first part of this comprehensive guide

Squat to row

27 Sep 2007

For this exercise you need a small bar. Using a low cable, pull the bar out, facing it with a parallel stance. Squatting down gently, extend your arms, then bring the bar back into your abs as you squat back up.   

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.