Cable workout: Video guide (1 of 2)

Learn how to do some of the best cable machine moves with the first part of this comprehensive guide

High to low woodchop

Videos
27 Sep 2007

Hold a cable at head height with both hands, widen your stance a little and bend your knees. Bring the cable down towards your knee, then return to the starting position. Do equal amounts on both sides of the body.

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