Cable workout: Video guide (2 of 2)

Learn how to do some of the best cable machine moves with the second part of this comprehensive guide

Split squat to one arm row

Videos
27 Sep 2007

Adopt a split stance, grab the cable with one hand at stomach height and lunge down. As you push up, bring the arm back towards the body in a rowing fashion.

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.