Workout 2

Press-up with leg lift

27 Sep 2007

Keep your hands slightly wider than shoulder-width apart. Gently lower your body, keeping a straight line from your head to ankle. While lowering your body, lift one leg up from the floor. As you push back up, return your leg to the floor, then repeat on the other side.

Read more about:

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.