Shrug

Go heavy to build a powerful upper back.

Variation: Upright row

20 Aug 2009
Upright row: Step 1

Bring your shoulders into play to aid your upper traps in lifting the weight.

Upright row: Step 1

Upright row: Step 1
  • Use a lighter weight than with a shrug.

Upright row: Step 2

Upright row: Step 2
  • Raise your elbows high to the sides.
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