Two-point box

20 Aug 2009
Two-point box

This simple move will strengthen the stabilising muscles around your spine, which will help to keep you strong and injury-free when doing bigger lifts.

  • Kneel on all fours, looking down.
  • Bring your elbow to meet your opposite knee beneath your stomach.
  • Stretch your arm and leg out.
  • Your body should form a straight line from foot to fingertips.
  • Hold the position for a two-count in the up position.
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