Reverse grip press-down

Arm exercises
Exercises 4 Mar 2009
Reverse grip press-down

This focuses the effort on the lateral head at the back of your arm

  • Use an underhand grip.
  • Keep your elbows by your sides as you press the bar down.
Target: 
triceps
Sets: 
2
Reps: 
10

Reverse grip press-down

Reverse grip press-down
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