Wrist curl

12 Jun 2009
Wrist curl

Build your forearms and get a crushing grip

  • Rest your forearms on a bench and let your hands hang over the edge of it.
  • Roll the dumb-bells to the ends of your fingers, then curl up your wrists.
  • Keep your forearms on the pad throughout the move.
For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.