Seated one-arm overhead triceps extension

12 Jun 2009
Seated one-arm overhead triceps extension

Add shape and definition to your triceps by targeting each arm separately

  • Sit upright with your back straight and place your feet flat on the floor.
  • Move the weight behind your head so your right elbow points out to the side.
  • Place your left hand behind your back.
  • Press the weight straight up.
  • Squeeze your triceps at the top of the move.
  • Keep the rest of your body still during the move.
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