Lying triceps extension

12 Jun 2009
Lying triceps extension

Blast your triceps' long head with this focused EZ-bar movement

  • Lie with your back and head resting on the bench and hold the bar above your face with an overhand grip, with your wrists turned in slightly.
  • Brace your core and lower the bar slowly behind your head.
  • Squeeze your triceps at the top of the move.
  • Avoid arching your back and keep your upper arms in the same position throughout.
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