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Build spider-strength with these workout tips from Armando Alarcon, who trained Andrew Garfield for The Amazing Spider-Man 2
Earn first-class stamina by rowing the Boat Race route in the gym
Don’t stick with the same old moves – shake up your workout to wake up your muscles, burn more fat and get ripped
Get the lowdown on whey protein: what it is, how it's made and whether you should be taking it
Amino acids are the building blocks of muscle-building protein but what are the best sources for them and are you getting enough?
Keep yourself motivated and switch up your training by taking on these tough gym challenges
One of the world's leading strength and conditioning specialists, Cressey shares his advice for getting the most from your time at the gym
Take on a 30-day bodyweight squat challenge and master this effective fat-burning, muscle-building move
It's sold millions of copies and has dozens of celebrity followers - but does P90X really work?
Ahead of his fight with Malik Scott this Sunday, we speak to heavyweight Deontay 'The Bronze Bomber' Wilder about what's wrong with boxing
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