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Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can out-smart your genes
Struggling to shift the flab? Make some simple changes to your lifestyle and you’ll learn how to lose belly fat in no time
A comprehensive guide to the Paleo Diet investigating the potential health benefits of thinking like a caveman
The key to medicine ball exercises? Using them at the right time. Here’s our guide
Build spider-strength with these workout tips from Armando Alarcon, who trained Andrew Garfield for The Amazing Spider-Man 2
Earn first-class stamina by rowing the Boat Race route in the gym
Don’t stick with the same old moves – shake up your workout to wake up your muscles, burn more fat and get ripped
Get the lowdown on whey protein: what it is, how it's made and whether you should be taking it
Amino acids are the building blocks of muscle-building protein but what are the best sources for them and are you getting enough?
Keep yourself motivated and switch up your training by taking on these tough gym challenges
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