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Your lower back might not ripple like your abs but the muscles are equally important – and vulnerable. Here's how to protect them
Building an impressive physique and improving your sporting performance aren’t the same thing – but they needn’t be mutually exclusive
Back squats might let you lift heavier, but the front squat will force your body to grow. Here's how to do it properly
Get the lowdown on whey protein: what it is, how it's made and whether you should be taking it
These rules should be carved in stone and hung in every gym. But since they’re not, print them out and stick them above the squat rack
Don’t let the winter gloom make you lose all of your training motivation, burn fat in the cold with these 8 tips
Burn fat effectively by doing the right kind of cardio, says trainer Adam Gethin
Amino acids are the building blocks of muscle-building protein - but what are the best sources for them and are you getting enough?
Liam Neeson’s long-time stunt double on the importance of stretching, how to navigate waterfalls and getting punched by Indiana Jones
Determined to lose that stubborn fat? The tools you need are available to you right now. Read this to get inspired – and get lean
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