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MF readers take to the stand to describe what not to do in your gym workouts
This 5x5 workout will get you bigger and stronger than ever
Running coach Nick Anderson shares his top tips for beginners
We've partnered up with the new obstacle course race that's set to take the UK by storm in 2014.
Find out why endless sit-ups won't build a six-pack, and what you should be doing instead
Build a rock solid core by doing oblique exercises and working on the muscles around your six-pack
Should you be taking craetine to help you with your workouts and muscle gains?
Could interval training be the key to improving your cardiovascular fitness, and losing weight? Read our overview to find out
You don't need meat to fuel your workouts - follow this vegetarian meal plan and shed fat in just four weeks, while training
Here are the most common weightlifting injuries and how to avoid them, explained by physiotherapist Cameron Tudor
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