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Staying still isn't enough - upgrade your plank and watch your abs emerge with this six-pack shortcut
Use the plank to build a strong link between your upper and lower body.
The bench leg raise will build strong, hard abs
Ahead of his rematch with George Groves, Carl 'The Cobra' Froch reveals how he stays strong till the end of round 12
This comprehensive workout plan will help you get a six-pack quickly
Get six-pack abs with this simple, single-dumbbell circuit and learn how to rectify the most common abs workout mistakes
These five core exercises for men will reveal your six-pack. All you need is one dumbbell
What are the best moves for working on your six-pack? Sports scientist Ross Edgley looks at the latest evidence
Here are three of the best abs exercises for developing your core strength and getting a solid six-pack
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