Crossover crunch
Latest in Abs workout
Add a twist to your crunch to hit your abs from several angles at once.
- With your head off the mat, touch your fingers to your temples. Rest one foot on the opposite knee.
- Contract your abs to lift your shoulders off the mat.
- Don’t pull on your neck.
- Twist your torso so your elbow moves to meet your knee.
- Reverse the move slowly back to the start.
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