Get a six-pack in 4 weeks

10 Dec 2008
Abs workout

This comprehensive workout plan will give you the midsection of a chiselled Greek god

Tacking on a few sit-ups to the end of your workout isn’t going to cut you a washboard stomach, and neither is doing endless sets of crunches. What you really need is added resistance to exhaust your abs fully, so you grow new muscle and give your six-pack definition. Follow the moves in this targeted workout to get the abs you’ve always wanted.

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