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The side plank is a great exercise for building ripped abs and a rock-solid core
Carve a six-pack with this simple, single-dumbbell circuit
Want to get a six-pack in next to no time? Start doing the hand walkout
Are you finding the standard abdominal plank too easy? Here’s how to upgrade this ab-carving move
Make the classic abs move harder and get a six-pack quicker
You want washboard abs and here is exactly how you get them
Get a strong core and all-over strength with the star side plank
Do this Pilates workout and not only will you develop hard, well-defined abs, you'll be able to lift heavier weights too.
Use Pilates moves to build a cast-iron core without weights.
Get the hard abs and terrifying torso strength of an MMA fighter with advice from UFC star Michael Bisping.
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