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The side plank is a great exercise for building ripped abs and a rock-solid core
Everyone's got a six-pack. The problem for most men is it's hidden under a layer of fat. Here's how to make yours stand out
Build a six-pack, improve balance and reduce injury with this core control workout
Staying still isn't enough - upgrade your plank and watch your abs emerge with this six-pack shortcut
Use the plank to build a strong link between your upper and lower body.
The bench leg raise will build strong, hard abs
Ahead of his rematch with George Groves, Carl 'The Cobra' Froch reveals how he stays strong till the end of round 12
This comprehensive workout plan will help you get a six-pack quickly
Get six-pack abs with this simple, single-dumbbell circuit and learn how to rectify the most common abs workout mistakes
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