Calves and Forearms Workout 1
3. Supine bridge heel raise
When you've done this, rest, then go back to exercise 1. Do three trisets in total.
Trisets: 3 / Reps in each triset: 10
Target: core, calves, ankles
Why it works: By leaving your hips unsupported you introduce instability into the exercise and call on your core and calf muscles to stabilise the movement. This targets the deeper, smaller muscles.
- Support your shoulders on the bench.
- Hold your hips up so that your thighs and trunk are level.
- Press your heels off the floor using your calves.
- Hold for one to two seconds and lower slowly.