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Split squat with overhead triceps extension

17 Oct 2008
Split squat with overhead triceps extension

  • Start with 70 per cent of your weight resting on your front leg.
  • Lower until your back knee is just off the ground. Keep your elbow pointing towards the ceiling as you perform the triceps extension.

Make it tougher
Work on increasing your range of motion, and build up to doing the move as a lunge.

Target 
quads, triceps
Sets 
2
Reps 
8-12 each leg

Split squat with overhead triceps extension

Split squat with overhead triceps extension
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