Olympic rowing champion Andrew Hodge explains how to perfect your rowing stroke.

Romain Cloître's workout will improve strength and stability and switch your muscles on before you paddle out.

MF's Matt Ray cycles the 161km Specialized Sportive in preparation for the punishing L'Étape du Tour.

If you want to perform more like Will Clarke, do his triathlon strength conditioning workout.

MF catches up with one of the UK's brightest 400m prospects.

MF’s Nick Hutchings discovers that the best way to prepare for the swim leg of a triathlon is to replicate the open water conditions.

It’s nearly time for Joel’s fight, and the only thing left to do is eat properly.

MF's Joel Snape reveals the secret weapon in his conditioning arsenal for his upcoming fight at SENI

This week Joel's training involved getting punched in the stomach, followed by endless sit-ups.