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Exercise

Shoulders

Jason Anderson’s ten-minute fix
Get boulder shoulders in next to no time

Two moves that'll increase the size of your shoulders

Dumb-bell shoulder press with twist

Sets: 4 Reps: 10

1A Stand with core braced and knees slightly bent.
1B Drive the right-hand dumb-bell straight overhead, keeping your shoulders back.
1C Lower the weight to the side and pause.
1D Spin on the ball of your right foot to rotate your torso and bring the dumb-bell to the front. Alternate sides with each rep.

Split bend to row

Sets: 4 Reps: 10

2A Stand with core braced and feet close together.
2B Step back with your right foot and bend over.
2C Pull the dumb-bells up to your chest and pause. Swap legs with the next rep.

MORE JASON ANDERSON’S TEN-MINUTE FIX:

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