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Exercise

Shoulders

Shoulder press
Target: deltoids

Add size and strength to your shoulders with this must-do exercise.

Shoulder press

Stand with your body upright and core muscles braced, looking straight ahead.
Hold the bar on your upper chest, gripping it with hands just wider than shoulder-width apart.
Press the bar directly overhead.
Don't tilt your hips forward during the move.

MORE SHOULDER PRESS:

Exercise Videos, Dumbbell Workouts: Shoulder press

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CLICK IMAGES TO START WORKOUT

Variation: Push press

Use the power in your legs to initiate the move. This can help you lift more weight and prevent you from leaning back at the start of the move.

View Variation: Push press

Variation: Inverted shoulder press

Got no weights? This is the easiest way to train your shoulders using your own bodyweight.

View Variation: Inverted shoulder press

Variation: Shoulder press with rotation

Work your shoulders and core at the same time, using the muscles of your midsection to control the rotation.

View Variation: Shoulder press with rotation

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