MF guides you through all the best moves for building a mighty pair of shoulders.

This move is a must-do as a warm-up before any shoulder workout to help prevent injuries.

Add size and strength to your shoulders with this must-do exercise.

Using dumb-bells trains each shoulder independently.

Focus on one side of your body at a time to make each shoulder work as hard as possible.

Isolate your middle shoulders with this single-joint move, which should be done with a light weight.

Target those hard-to-reach rear shoulders, and give your upper-back muscles a workout into the bargain.

This move works the smaller, internal muscles of the shoulder that control the rotational movement of the joint.

These moves will protect your shoulders during big lifts