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Exclusive Hugh Jackman Wolverine Workout
Tuesday: Legs

Superset 1:
Sets: 4 each side Reps: 10-12 (final set to exhaustion) Rest: 2 minutes between supersets

Superset 2:
Same S,R,R as Superset 1

 
 
1. Superset 1: Barbell squat A
  • Keep your back and core braced throughout.




  
2. Superset 1: Barbell squat B
  • Keep your knees in line with your feet.
 
 
3. Superset 1: Dumbbell Bulgarian split squat A
  • Keep your knee in line with your foot.


  
4. Superset 1: Dumbbell Bulgarian split squat B
  • Keep your body upright.
 
 
5. Superset 2: Romanian deadlift A
  • Lean forward from the hips.


  
6. Superset 2: Romanian deadlift B
  • Keep your back straight.
 
 
7. Superset 2: One-leg gym ball curl A
  • Keep your hips raised.


  
8. Superset 2: One-leg gym ball curl B
  • Draw the ball into your backside.
 
 
9. Travelling dumbbell lunge A

Sets: 2 Reps: to exhaustion Rest: 1 minute between sets

  • Keep your knees behind your toes.


  
10. Travelling dumbbell lunge B
  • Push up with your back leg and step through into the next lunge, walking forward with each rep.
 
   
11. Cardio: Rowing machine

Distance: 4,000m

  • Aim to maintain steady pace.
  • Push with your legs before drawing the handle into your abdomen.
  • Keep your back straight throughout.


  
 

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  EXCLUSIVE HUGH JACKMAN WOLVERINE WORKOUT

BACK
 

Monday: Chest and triceps

Superset 1:Sets: 4 each exercise Reps: 10-12 (last set to failure) Rest: 2 mins between setsSuperset 2:Same as Superset 1
 

Tuesday: Legs

Superset 1:Sets: 4 each side Reps: 10-12 (final set to exhaustion) Rest: 2 minutes between supersetsSuperset 2:Same S,R,R as Superset 1
 

Thursday: Back and biceps

Superset 1:Same S,R,R as Monday's S'set 1.Superset 2:Sets: 4 each exercise Reps: 8 (last set to failure) Rest: 2 mins between sets.
 

Friday: Shoulders and abs

Superset 1:Same S,R,R as Monday's Superset 1Superset 2:Same as Superset 1
 
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