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Gym ball dumb-bell squat



1. Gym ball dumbbell squat Get on the ball by putting one foot and one hand on the ball, then do the same with the opposite foot and hand. Use a training partner for balance if you need to. Once on the ball, get your partner to pass you the dumb-bells. Squat down as far as you can, then return to the start.

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Gym ball dumb-bell squat

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Gym ball single-legged press-up with jackknife rotation

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