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Unbeatable self defence moves
Protect yourself from knife crime

We've enlisted a Shaolin warrior monk, a Ninja and a Krav Maga master to each show you a simple move you can use to disable any attacker – whether they come at you with fists, bats or blades

Shifu Shi Yan Shi, Nick Maison, Simon Yeo
 

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  CLICK IMAGES TO START WORKOUT

 

Shoalin head cracker

34th-generation Shaolin kung fu master Shifu Yan Lei suggests this mugger-mashing move
 

Krav Maga crippler

Director of training of the UK wing of the International Krav Maga Federation Nick Maison shows you a move to take out bat-wielding thugs
 

Ninja nullifier

11th dan Ninja master Simon Yeo teaches you how to kick the arse of knife-carrying hoodlums
 
 

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